Fitness & Coaching
Coaches, programs, and the business of bodies.
Gym rats beware: A protein powder shortage is here
Some whey suppliers are sold out for the rest of the year, according to the USDA, as companies scramble to buy out inventories.
Some Non-Enhanced Athletes Beat Their Juiced Rivals at the 'Steroid Olympics'
In brief Greek swimmer Kristian Gkolomeev posted an unofficial world-record time in the men’s 50-meter freestyle. Non-enhanced athletes won both the 100-meter sprint finals and the men’s 50-meter backstroke. Weightlifting produced some of t
Eli Lilly Just Got a Huge Vote of Confidence From Morgan Stanley -- and It's All About Mounjaro
The efficacy of Eli Lilly's new, still-in-development GLP-1 drug is gaining attention, but don't forget its older GLP-1 drugs just yet.
Australia Four-Day Work Week Study Data Shows Boosted Productivity
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Palantir CEO Alex Karp Says 'Just Copy The Norwegians' When It Comes To Building Endurance And Strength: 'Run Like A Snail'
Palantir CEO Alex Karp prioritizes VO2 max and muscle for long-term health. He advises starting with aerobic capacity, then adding strength.
A scoping review of bicycling interventions’ impacts on well-being
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9 weeks out - First show (OCB)
Physique Phriday
New Eli Lilly drug may be the strongest GLP-1 yet
Some of the drug's trial results were about on par with weight loss from gastric bypass surgery.
2 weeks out, NPC Fit model 💙✨
560-610 minutes of exercise a week needed for substantial heart benefits
Skip to content HomePostsPress releaseBritish Journal of Sports Medicine560-610 minutes of exercise a week needed for substantial heart benefitsCurrent exercise guidelines are too low, suggest researchers Less fit individuals need to do mor
Any advice? Preparing for my First Bodybuilding show!
Prep Week 1 ✅ – 19 & 21 Weeks Out
2024 & 2025 winning x1 gold & x4 bronze. Very happy with the 5 Competions I have done. This was my best peak from late last year. Now taking 2026 off to grow, will be back on stage in 2027.
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